How breathing slowly can help lower blood pressure and reduce the risk of serious health conditions

by Brythm

8th February 2018

Performing slow and deep breathing is frequently used to aid in relaxation, but recent research has suggested that it can also lower blood pressure. Researchers within HSS have created an App, called Brythm, that guides breathing to a lower, personalised optimal frequency. Brythm guides breathing using visual biofeedback, via a graphic, which was created by

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